Benefactors – Requesting and Giving Help 

Remember that it’s OK to ask for help and tell others if you are not coping and are feeling overwhelmed. 
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You will find that many of your friends, family and colleagues are most 
likely feeling the same right now. Write down 3 people you are going to ask for help today, and help them in return. 
1.______________________________________________ 
 
2.______________________________________________ 
 
3._____________________________________________ 

Health 

More important now than ever before is staying physically and mentally fit. Write down your 3 key steps towards your goal this week. Will this be the start of an online yoga class? Better eating? 
1.__________________________________________ 
 
2.__________________________________________ 
 
3.__________________________________________ 

Abundance 

Wealth is relative, and not all about money in your bank account. Use of the term ‘abundance’ makes you stop and think about how fortunate we are to have our loved ones, spring flowers, and good health. Learning to live on our 
means, while still maintaining a sense of ambition to achieve great things with our lives, are both essential to feeling a sense of achievement. Aim big, and work on your personal and business growth from a seed of an idea into a tall tree. Abundance will also come with all the learning that comes 
from walking along this pathway, maybe another new one 
for you. 
1.__________________________________________ 
 
2.__________________________________________ 
 
3.__________________________________________ 
 

Exponential Growth 

So, using the Three Things Rule, think of three ways in which you can help 
someone else, three ways in which you can improve your business skills, 
three ways in which you could become better at what you do or add 
another product or service into your business model. Exponential growth 
will come from a single step starting point, 3 x 3 = 9, x 3 = 27 and so on. 
1.__________________________________________ 
 
2.__________________________________________ 
 
3.__________________________________________ 

Pay It Forward 

You could use a mutually beneficial arrangement meaning 
you help someone in return for helping them. However, if 
someone does a good deed for us, with no expectation to 
return that good deed back to them personally, you can 
pay this forward to 3 people. If they pay forward to 3 
people this becomes 9 people, if they pay this forward to 
3 people each, this becomes 27 people etc. Which 3 
people can you help today? Spread this around the world. 
 
1.__________________________________________ 
 
2.__________________________________________ 
 
3.__________________________________________ 

Random Acts of Kindness 

Write down 3 random acts of kindness you can carry out today, e.g., calling 
a neighbour to check they are OK, giving a family member a face massage. 
1.__________________________________________ 
 
2.__________________________________________ 
 
3.__________________________________________ 

Daily Positive Affirmations 

Write down your 3 positive affirmations for your office and 
for yourself that help to keep you positive and upbeat. 
1.__________________________________________ 
 
2.__________________________________________ 
 
3.__________________________________________ 
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